RedShed CrossFit
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November 09, 2009
November 08, 2009
11.08.2009-Sunday-RedShed Rest Day
Welcome back Sena (& SvW)!... and Feran made his first appearance at the RedShed!
As we approach our 1-year anniversary of RedShed CrossFit, please take some time to reflect and comment on your CrossFit experiences. Maybe you started CrossFitting on your own, or at another affiliate, but you ended up in the shed!
Rest Day Topic: Why do you CrossFit? Better yet, why do you RedShed Crossfit?
Hey, we realize it is Sunday and it is actually a beautiful day today... but don't let this one slide by without any thought. Your responses, good or bad, help us all get better!
November 07, 2009
11.07.2009-Saturday-Day 5
For Time:
10, 9, 8, 7, 6, 5, 4, 3 , 2, 1
kettlebell swings - 32kg (24kg)
GHD sit-ups
200 meter run
post times to comments:
November 06, 2009
11.06.2009-Friday-Day 4
"Happy Birthday David"
For time:
29 deadlifts
29 hang cleans
29 front squats
29 push presses
29 box jumps
29 K2E
(115# (75#) for the first 4 movements)
post times to comments:
David has not been with us long, but he has made some great strides during his time in the shed. He discovered how strong he really is, and he never gives up. Always willing to try and always willing to learn, David fits right in with the ShedHeads! Hope you have a great birthday, David!
November 05, 2009
November 04, 2009
11.04.2009-Wednesday-Day 2
For time:
10 squat cleans - 95# (65#)
10 push-ups
10 pull-ups
20 squat cleans
20 push-ups
20 pull-ups
30 squat cleans
30 push-ups
30 pull-ups
post times to comments:
November 03, 2009
November 02, 2009
11.02.2009-Monday-Day 1
Strict Press: 5,5,5,5
7 rounds for time of:
10 sumo deadlift high pulls - 95# (65#)
10 ring dips
post final loads and times to comments:
week 8 of the pull-up challenge
November 01, 2009
11.01.2009-Sunday-RedShed Rest Day
RedShed Rest Day
This week turned out to be a good one, ladies and gentlemen. I commend you for your efforts, and I believe there was some progress. Hope you didn't forget to turn back the clock. Enjoy your hoodie!
Photos and videos are two of the most prominent tools used by all (or most) CrossFit Affiliates. The naysayers may categorize us as a bunch of narcissists for posting pictures of ourselves all over the internet, but I see it in a different light. Our pics show athletes in their glory and defeat. Sometimes we find great lessons to be learned, and sometimes the picture just speaks for itself. Enjoy these photos from the past and present, and comment if you wish!
burpees were here!
